Dry Skin

Xerosis, another name for dry skin, is a common condition in which the skin is dehydrated, which frequently causes discomfort and a rough, flaky appearance. All ages can be affected, but older adults and those living in colder, drier climates are more likely to experience it.

Causes of Dry Skin:

• Environmental Factors: Wind, low humidity, and cold, dry weather can deplete the skin's natural moisture content.
• Long baths and showers with hot water: The natural oils in the skin can be removed by prolonged exposure to hot water.
• Harsh Soaps and Detergents: 
  These products have the potential to further dry out the skin and irritate it.
• Certain Medications: Certain drugs, like retinoids and diuretics, can exacerbate dry skin.
• Age: Because our skin produces less natural oil as we age, it is more prone to dryness. 
• Underlying Skin Conditions: Dry, itchy skin can be a symptom of psoriasis and eczema.

Symptoms of Dry Skin:

• Scaly, flaky, or rough skin
• The itching
• Tightness, particularly after taking a shower
• wrinkles and fine lines
• Inflammation or redness

Treatment and Prevention:

• Moisturize Regularly:
  After taking a bath, use a moisturizer without any scent right away to seal in moisture. Select a moisturizer that is appropriate for your skin type, such as a lotion for normal skin or a cream for dry skin.
• Avoid Hot Water: For baths and showers, use lukewarm water.
• Limit Bath Time: To reduce the amount of moisture lost, take short baths and showers.
• Use Gentle Cleansers: To prevent skin irritation, use cleansers without soap or fragrance.
• Pat Dry, Don't Rub: To avoid causing more irritation, gently pat your skin dry with a gentle towel.
• Humidify Your Home: To add moisture to the air, use a humidifier, particularly in the arid winter months.
• Drink Plenty of Water: Hydration is key to maintaining the general health of your skin.
• Protect Your Skin: Use sunscreen to prevent sun damage to your skin and wear gloves when performing household tasks.
• Avoid Excessive Scrubbing: Dry skin can become irritated by scrubs. If necessary, apply mild exfoliation techniques.

See a dermatologist for a proper diagnosis and treatment if your dry skin is severe, persistent, or accompanied by other symptoms such as severe itching, cracking, or bleeding.